Acne is a problem affecting many people of different ages, and the causes can be truly numerous. Regardless of them, however, there is a factor that almost always worsens the condition of acne-prone skin, and that is autumn, says Dr. Maria Stoyanova-Belyova, dermatologist at EuroDerma clinic.
Here are her tips on how to deal with the problematic condition and achieve healthy and beautiful skin every day:
During the summer, the skin has been subjected to intense sweating combined with sun exposure and the usual increased oiliness. You probably don’t know, but solar radiation has a comedogenic effect – in other words, under the influence of intense sunlight, changes occur in the epidermis that lead to clogging of pores. At first glance, the skin seems to improve in summer, acne calms down… but in fact, in the well “sealed” channels of the hair-sebaceous follicle (pores), bacteria multiply freely and prepare for rapid growth.
And it happens with the change of weather – the air becomes colder and drier, we start spending more time indoors, and stress returns to our daily lives. All this contributes to weakening the skin’s barrier function and makes it more susceptible to inflammation – which is exactly the basis of every type of acne!
Therefore, with the beginning of the new season and the change of environment, I recommend giving your skin the care it needs at this moment.
Here are my few tips for fighting “seasonal” acne:
✅ At the center of your routine should be a product for active care, and I always recommend this to be the super effective Acne Out active lotion!
It is intended for oily and acne-prone skin with pustules on the face, back, and décolleté. Its formula can rightfully be called “unique” because it is protected by its own patent and effectively influences oiliness, prevents the appearance of blackheads and pimples on the skin. It is suitable for daily use and does not affect the skin’s photosensitivity.
✅ Pay attention to hydration!
Many patients suffering from acne avoid moisturizing creams because they worry that these might clog pores and worsen their condition. Moreover, there is a belief that oily skin does not need hydration. Mistake! Proper hydration is essential for healthy and beautiful skin – whether it is oily or dry.
Also, do not forget that active acne products inevitably dry out the skin – so do not doubt that this step in the routine is mandatory.
For optimal hydration of problematic skin, I recommend Acne Out Hydroactive cream, which contains the restorative panthenol combined with Vitamin E – a powerful antioxidant. It can be used indefinitely, does not clog pores, and is an ideal base for makeup.
✅ Give your skin oxygen!
Washing your face morning and evening is an important step in the routine, but excessive cleansing can further dry and irritate the skin. It is also good to know that using abrasive cleansing products (scrubs, exfoliating gloves, etc.) is not a good idea for problematic skin.
I recommend the Acne Out Oxy Wash cleansing gel, which contains the indispensable lactic acid and 99% pure hyperbaric oxygen. If you wonder why oxygen is present in the formula – the answer is very simple: the bacteria causing acne are anaerobic (cannot survive in an oxygen environment). To get the maximum benefit from the oxygen in the cleansing gel, leave the foam on your skin for half a minute to a minute – this allows the molecules to penetrate the skin and do their job as effectively as possible.
❌ Do not squeeze subcutaneous pimples!
Acne is rooted in the dermal layer of the skin, where the hair-sebaceous follicle is “clogged” and filled with excess cells. If your case involves predominantly subcutaneous pimples, remember that you should not squeeze them because on one hand you can introduce bacteria into the traumatized skin, and on the other hand – mechanical pressure destroys the follicle walls and increases the risk of post-acne scarring. Their treatment is difficult and slow – therefore, I recommend consulting a specialist who will choose the most appropriate therapy.
For superficially located pimples with a white head, the situation is a bit different. If you use sterile gauze or a cotton swab, you can very carefully remove the pus and immediately treat the area by applying Acne Out active lotion every few hours until the pimple completely dries out (usually within 2-3 days). This approach – although radical at first glance – is actually a proven method to prevent pigmentation of the area at a later stage. But I emphasize once again – it is applicable only for superficial pustular pimples, and only under strict hygiene measures!
✅Protect your skin from the sun!
Strict photoprotection is especially important for patients with acne, as many of the medications they take or apply topically cause photosensitivity of the skin – which in turn can lead to burns and permanent pigmentation. To prevent dark spots after acne, do not abandon sun protection even after the end of summer.
Those of you who have largely managed to control acne and do not see active pimples on the skin can immediately turn to the restorative Acne Out cream with SPF30, which is truly a multifunctional product. Besides effectively dealing with red spots after acne, the cream wonderfully hydrates the skin and most importantly – protects it from solar radiation and prevents the appearance of dark spots.
✅Increase your intake of vitamins and trace elements
Stress is among the primary enemies of our patients with acne-prone skin. Unfortunately, it is almost impossible to eliminate it from our daily lives, but we can help ourselves by taking certain nutrients. In many cases, vitamin D deficiency (common in our geographical area) is a cause of seasonal acne. Add this vitamin to your diet and you will quickly see an improvement in the appearance and health of your skin. It activates the production of serotonin, which actively fights stress, and also reduces insulin levels and sebum production (skin oiliness).
Intake of sufficient vitamin C and magnesium is also very important – they lower cortisol levels (the stress hormone) and generally support the immune system. You get them from various fruits and vegetables – banana, basil, citrus, broccoli, garlic, nuts.
Zinc, in turn, also increases levels of the “happiness hormone” and reduces oxidative stress caused by free radicals. Studies show it even helps with depression. If you want to try this method, eat more seafood, meat, eggs.
However, it is a fact that it is difficult to get enough vitamins and trace elements through food in daily life – this is why taking supplements is critically important for overall health, and specifically – for skin health.
I recommend Acne Out dietary supplement with brewer’s yeast, vitamins A, E, and D, and trace elements – zinc, selenium, and magnesium: one capsule daily.
Dr. Maria Stoyanova-Belyova, dermatologist at EuroDerma clinic
Graduated from Medical University – Sofia, with diplomas from numerous specialized courses and additional trainings. Expert in working with ALMA laser. Actively works in the field of laser dermatological therapies, dermatoscopy, venereology.
Skin care for acne after summer
Acne is a problem affecting many people of different ages, and the causes can be truly numerous. Regardless of them, however, there is a factor that almost always worsens the condition of acne-prone skin, and that is autumn, says Dr. Maria Stoyanova-Belyova, dermatologist at EuroDerma clinic.
Here are her tips on how to deal with the problematic condition and achieve healthy and beautiful skin every day:
During the summer, the skin has been subjected to intense sweating combined with sun exposure and the usual increased oiliness. You probably don’t know, but solar radiation has a comedogenic effect – in other words, under the influence of intense sunlight, changes occur in the epidermis that lead to clogging of pores. At first glance, the skin seems to improve in summer, acne calms down… but in fact, in the well “sealed” channels of the hair-sebaceous follicle (pores), bacteria multiply freely and prepare for rapid growth.
And it happens with the change of weather – the air becomes colder and drier, we start spending more time indoors, and stress returns to our daily lives. All this contributes to weakening the skin’s barrier function and makes it more susceptible to inflammation – which is exactly the basis of every type of acne!
Therefore, with the beginning of the new season and the change of environment, I recommend giving your skin the care it needs at this moment.
Here are my few tips for fighting “seasonal” acne:
✅ At the center of your routine should be a product for active care, and I always recommend this to be the super effective Acne Out active lotion!
It is intended for oily and acne-prone skin with pustules on the face, back, and décolleté. Its formula can rightfully be called “unique” because it is protected by its own patent and effectively influences oiliness, prevents the appearance of blackheads and pimples on the skin. It is suitable for daily use and does not affect the skin’s photosensitivity.
✅ Pay attention to hydration!
Many patients suffering from acne avoid moisturizing creams because they worry that these might clog pores and worsen their condition. Moreover, there is a belief that oily skin does not need hydration. Mistake! Proper hydration is essential for healthy and beautiful skin – whether it is oily or dry.
Also, do not forget that active acne products inevitably dry out the skin – so do not doubt that this step in the routine is mandatory.
For optimal hydration of problematic skin, I recommend Acne Out Hydroactive cream, which contains the restorative panthenol combined with Vitamin E – a powerful antioxidant. It can be used indefinitely, does not clog pores, and is an ideal base for makeup.
✅ Give your skin oxygen!
Washing your face morning and evening is an important step in the routine, but excessive cleansing can further dry and irritate the skin. It is also good to know that using abrasive cleansing products (scrubs, exfoliating gloves, etc.) is not a good idea for problematic skin.
I recommend the Acne Out Oxy Wash cleansing gel, which contains the indispensable lactic acid and 99% pure hyperbaric oxygen. If you wonder why oxygen is present in the formula – the answer is very simple: the bacteria causing acne are anaerobic (cannot survive in an oxygen environment). To get the maximum benefit from the oxygen in the cleansing gel, leave the foam on your skin for half a minute to a minute – this allows the molecules to penetrate the skin and do their job as effectively as possible.
❌ Do not squeeze subcutaneous pimples!
Acne is rooted in the dermal layer of the skin, where the hair-sebaceous follicle is “clogged” and filled with excess cells. If your case involves predominantly subcutaneous pimples, remember that you should not squeeze them because on one hand you can introduce bacteria into the traumatized skin, and on the other hand – mechanical pressure destroys the follicle walls and increases the risk of post-acne scarring. Their treatment is difficult and slow – therefore, I recommend consulting a specialist who will choose the most appropriate therapy.
For superficially located pimples with a white head, the situation is a bit different. If you use sterile gauze or a cotton swab, you can very carefully remove the pus and immediately treat the area by applying Acne Out active lotion every few hours until the pimple completely dries out (usually within 2-3 days). This approach – although radical at first glance – is actually a proven method to prevent pigmentation of the area at a later stage. But I emphasize once again – it is applicable only for superficial pustular pimples, and only under strict hygiene measures!
✅Protect your skin from the sun!
Strict photoprotection is especially important for patients with acne, as many of the medications they take or apply topically cause photosensitivity of the skin – which in turn can lead to burns and permanent pigmentation. To prevent dark spots after acne, do not abandon sun protection even after the end of summer.
Those of you who have largely managed to control acne and do not see active pimples on the skin can immediately turn to the restorative Acne Out cream with SPF30, which is truly a multifunctional product. Besides effectively dealing with red spots after acne, the cream wonderfully hydrates the skin and most importantly – protects it from solar radiation and prevents the appearance of dark spots.
✅Increase your intake of vitamins and trace elements
Stress is among the primary enemies of our patients with acne-prone skin. Unfortunately, it is almost impossible to eliminate it from our daily lives, but we can help ourselves by taking certain nutrients. In many cases, vitamin D deficiency (common in our geographical area) is a cause of seasonal acne. Add this vitamin to your diet and you will quickly see an improvement in the appearance and health of your skin. It activates the production of serotonin, which actively fights stress, and also reduces insulin levels and sebum production (skin oiliness).
Intake of sufficient vitamin C and magnesium is also very important – they lower cortisol levels (the stress hormone) and generally support the immune system. You get them from various fruits and vegetables – banana, basil, citrus, broccoli, garlic, nuts.
Zinc, in turn, also increases levels of the “happiness hormone” and reduces oxidative stress caused by free radicals. Studies show it even helps with depression. If you want to try this method, eat more seafood, meat, eggs.
However, it is a fact that it is difficult to get enough vitamins and trace elements through food in daily life – this is why taking supplements is critically important for overall health, and specifically – for skin health.
I recommend Acne Out dietary supplement with brewer’s yeast, vitamins A, E, and D, and trace elements – zinc, selenium, and magnesium: one capsule daily.
Dr. Maria Stoyanova-Belyova, dermatologist at EuroDerma clinic
Graduated from Medical University – Sofia, with diplomas from numerous specialized courses and additional trainings. Expert in working with ALMA laser. Actively works in the field of laser dermatological therapies, dermatoscopy, venereology.